Sports competitions
In response to the call of the National National Fitness Day, enhance the physical fitness of all BAST employees, enrich everyone's cultural life, and show the spirit of hard work, the annual sports events of The Stet are widely launched, and the wonderful sports projects are coming.
On the field, the competition between the teams was fierce, and there was a lot of laughter on the scene; The participating athletes were passionate and showed the spirit of hard work and courage to challenge.
Summer is coming, and many colleagues have transformed into energetic boys and girls to join the sports army. For those who are just starting to exercise, they will definitely encounter various problems, please check out this exercise tip.
The intensity of exercise required by each person is different, and the key is to follow the principle of step-by-step. Excessive exercise can not only lead to excessive fatigue, muscle soreness, stiffness and other symptoms, but also may even cause heart disease. Therefore, we should exercise moderately, and rest in time when we feel uncomfortable.
In order to make the ingested water fully participate in the metabolism of the body, the principle of hydration during exercise should follow a small number of times (100ml/time~150ml/time, 10 minutes~15 minutes at a time), and the amount of water replenishment for 1 hour should not exceed 800mI. In addition, the drinking speed should be slow and not too strong.
In the hot summer, a large number of exercises will accelerate the loss of water in the body. Clothes should be made of cotton, linen and silk fabrics as much as possible, so as not to be able to dissipate heat in time when sweating a lot;Carry anti-heat and cooling drugs with you in case of emergency use.
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